FREE EBOOK SOUTH BEACH DIET
Friday, February 5th, 2010The controversies do not lack: in good part of the world the iperproteiche diets are judged with alarm from the doctors; diets as the Mediterranean has instead prove advantages to you for the health. For more Agatston it has been accused to copy Atkins. But it defends itself: ” my diet is not rigid as that one of Atkins.
Creed that little carbohydrates, but just, can help to lose weight “. And for just Agatston it means integral bread, cereals and natural oils, inserted in its plan of loss of weight only after two weeks of meal made up of fish, meat and bacon. Clinton, than little evenings ago to the Coffee Milan di South Beach it is itself launch on a generous portion of salmone, seems some it are convinced.
In the first phase of the South Beach diet, which lasts two weeks, you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Vegetables are also allowed, as are nuts, cheese, and eggs. A salad with real olive oil dressing is fine.
Coffee and tea are OK, and lots and lots of water is required. Forbidden in those first 14 days, however, are fruit, bread, rice, potatoes, pasta, or baked goods. No sugar, ice cream, cookies, or cake. And no alcoholic drinks of any kind (wine, fruit and whole-grain breads may be added back to the diet in subsequent phases).
This is the strictest part of the diet and is meant to last for 2 weeks only. But you could lose up to 13 lb depending on your starting weight. It allows ample portions of protein, good fats, and the lowest-glycemic index carbs needed for satisfaction and blood sugar control.
By the time this phase ends, your cravings for sweets, baked goods, and starches will also have vanished. Each day includes six different occasions to eat, so you should never feel hungry. If you do, maybe you’re being too stingy with your portions. Meals should be of normal size, enough to satisfy you, but no more than that. No need to measure most things.
FREE DOWNLOAD EBOOK SOUTH BEACH DIET
Tags: blood sugar control, ebook, lose weight, portions of protein, real olive oil dressing, south beach diet, the coffee milan, the iperproteiche diets
