EBOOK THE BAD HABIT LIBERATOR
Thursday, July 16th, 2009
The talk shows offer a constant menu of miracle cures for every type of bad habit imaginable— from quick weight-loss programs to 20-minute lessons in positive thinking that promise to cure depression.
Anyone can bring about superficial changes in themselves. But freeing yourself from a self-destructive habit like smoking or overeating requires a deep, long-lasting change. A bad habit is like an iceberg. You can’t beat the habit if you approach it as if it were only as large as what you can see on the surface.
Do programs help? Millions of smokers have quit forever without following a treatment program. On the other hand, many people who try a smoking-cessation program are not able to quit, no matter how many different programs they try.
Can you really change? Can you really free yourself from bad habits? Millions of people around the world are living proof that you can. This guide will show you how. But like Alice, to reach your goal you need to know where you want to go. For many people, that is the hardest part. Like David, they’re stuck.
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