FREE EBOOK BRUCE LEE THE POWER OF THE DRAGON
November 5, 2009 – 10:09 am | by“While Bruce was in Hong Kong filming in late 1971 or early 1972, he had his weight equipment and training gear shipped to him,” says Ted Wong, who met Lee in 1967 and trained with him for more than six years. “He wanted to stay in shape. So we packed his bags, but we did not send any clothes because he said he could buy them cheap in Hong Kong. We just packed training equipment. When he saw all the bags filled with training equipment, he laughed and said, ‘Now I’m going to be able to do lots of training.’”
Barbell Push
This exercise strengthens your arms, forearms, shoulders, biceps, lats, triceps, chest and abs.
One-Hand Dumbbell Drill
This drill strengthens your wrist, which means your punches will be stronger. Lee used this exercise to enhance his one-inch punch, Wong notes.
Isometric
“This is isometric training for power punching,” Wong says. “It was one of Lee’s favorite drills because it built speed and punching power at different ranges.”
FREE DOWNLOAD EBOOK BRUCE LEE THE POWER OF THE DRAGON
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Tags: barbell push, biceps, bruce lee, chest and abs, ebook, exercise strengthens your arms, forearms, isometric, lats, one hand dumbbell drill, power punching, shoulders, ted wong, the power of the dragon, training equipment, training gear, triceps, weight equipment
