FREE EBOOK 177 WAYS TO REDUCE AND BURN CALORIES
January 15, 2010 – 10:42 am | byThe truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the neck up.”
Begin by writing your affirmations on paper. You need to take some time for this exercise. You can begin with something like, “I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation.
You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new exercise program,” or, “I love the healthy foods I eat.”
FREE DOWNLOAD EBOOK 117 WAYS TO REDUCE AND BURN CALORIES
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Tags: ebook, new exercise program, reduce and burn calories, structuring the affirmation, temporary weight loss, weight loss goals
