EBOOK BEATING INSOMNIA
August 18, 2009 – 2:01 pm | by
It should be a very simple thing to go to sleep. How complex should something be that is an innate ability? It shouldn’t take much effort at all. It’s an inborn ability, along with other certain bodily functions. When we’re newborns, we can eat, sleep and wet the bed. Our automatic functions continue throughout our lives.
There are approximately 60 million people who suffer from insomnia. These are statistics from U.S Department of Health and Human Services and considered accurate. When you break that down, that means insomnia affets approximately 40 percent of all women and 30 percent of all men.
Insomnia is basically an inability to sleep and/or to remain asleep for a reasonable period. It gives the felling of daytime fatigue and impairs normal performance. People with Insomnia can’t sleep despite being tired, and when they do sleep, it’s a light, fitful sleep that leaves them tired when they awake.
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