Archive for the ‘Health’ Category
Sunday, June 6th, 2010
The food of the 5 factor diet
The one area in which Pasternak deviates from the number five is the number of days in the week you are to follow the diet plan stricly. She calls for six out of seven days, with the seventh being a built-in cheat day, where the follower can eat anything they like from morning till night. There is some dissension in the fitness community about diets that call for such a cheat day, but it is there, and if you can stick to just one day, it will probably be okay. But let’s talk about the other six days, and what you’re supposed to be eating.
Biblical times is just a way of masking that simple common sense principal. Is there anything wrong with that? Perhaps not, but the reader should be aware of it before believing that they’ve suddenly found the magical fountain from which to drink.
FREE DOWNLOAD EBOOK 6 ABSOLUTE TRUTHS ABOUT THE 5 FACTOR DIET
Tags: Absolute Truths, Cheat Eat, Common Sense, Diet Food, Diet Plan, Diets, Dissension, Download Ebook, Fitness Community, Follower, Food Diet, Free Download, free ebook, Pasternak, Seven Days, Six Days
Posted in Fitness, Health | 1 Comment »
Friday, June 4th, 2010
So you’ve toughed it out through diet after diet with seemingly no result. You’ve reached the point where you have tried everything you can think of to lose weight. You eat healthy. You exercise regularly. You’ve attempted “fad” diets like the ones you’ve seen on TV. Short of gastric bypass surgery, you feel like you have no other option.
But there may be one simple diet that you still have not tried. So simple in its design, many people overlook the diet we will be discussing in this report – Calorie counting.
Chances are that you have heard the old adage of dieting. Calories in, calories out. That means that in order to lose weight, you have to take in fewer calories than you burn in a single day. Or you can burn more calories through exercise than you gain by eating. Either way will
work, but since we are talking diets here, we’ll stick with the first description
FREE DOWNLOAD EBOOK HOW TO LOSE WEIGHT WITH CALORIE COUNTING
Tags: 5 Steps, Bypass Surgery, Calorie Counting, diet, Download Ebook, Fad Diets, Fewer Calories, Free Download, free ebook, lose weight, Old Adage, Single Day
Posted in Fitness, Health, Resell Rights | No Comments »
Thursday, May 6th, 2010
Welcome to our 30 Day Low Carb Diet ‘Ketosis Plan’. You can use the book as a guide to help get you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the way.
Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper works just as well, but you must keep detailed records, in order to guarantee your success.
If you are just beginning the low carb diet, limit your carb intake to the suggested rate of 20 grams a day or less over the first two weeks. After only a few days of doing this, your appetite will decrease dramatically.
FREE DOWNLOAD EBOOK 30 DAY LOW CARB DIET KETOSIS PLAN
Tags: Appetite, Detailed Records, Diet Food, Diet Plan, Download Ebook, Emotional States, Few Days, Food Diary, Free Diet, Free Download, free ebook, Ketosis, Low Carb Diet, New Diet, Snack, Software Programs, Temptation
Posted in Health, Resell Rights, Sport | 1 Comment »
Thursday, March 18th, 2010
It is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from caused a shift worker or a traveler or an employee to acquire such sleeping disorder.
Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness.
Aside from the annoyance that insomnia can cause to its sufferes, this sleep disorder cause those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel lethargic, frustrated, and of course sleepy. Worse cases that may be induced by insomnia is one’s being prone to accidents, reduced work productivity and the aggravation of psychological and medical conditions.
FREE DOWNLOAD EBOOK INSOMNIA THE COMPLETE GUIDE
Tags: accidents, Aggravation, Annoyance, Causes Of Insomnia, Concentration Problems, ebook, Insomniac, Interruptions, Medical Conditions, Occasional Night, Person To Person, Resell Rights, Restlessness, Shift Worker, sleep, Sleep Disorder, Sleep Disorders, Sleeping Disorder, Sleeping Time, Traveler, Wakefulness, work productivity
Posted in Health, Resell Rights | No Comments »
Monday, March 15th, 2010
These herbal uses and properties are only given for reference purposes. I am not responsible for any actions or outcome of use of these remedies, taken by persons using these references. Please be aware that like food a person may have a personal reaction to an herb that is not necessarily a toxic substance. If not sure what the uses and dosages of herbs to be used are please consult a medical or holistic practioner.
Information provided is not designed to diagnose, prescribe, or treat any illness, or injury and is provided for informational purposes only. Always consult a medical doctor, or other alternative medical practitioner when suffering from any disease, illness, or injury, or before attempting a traditional or folk remedy. Keep all products away from children. As with any natural product, they can be toxic if misused.
21st Century Tea
There are so many ways that our immune systems can be overwhelmed … it’s in our air, our water, our food, our workplace, our stress. This blend of organic and wild herbs is not only helpful but
comforting, strengthening and tasty.
1 part red clover blossoms
1 part nettle leaves
1 part pau d’Arco
1 part alfalfa & sage leaves
1 part St.Johns wort tops
1 part ginger root
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes. Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.
FREE DOWNLOAD EBOOK COLLECTION OF HERBAL TEA REMEDIES
Tags: Alfalfa, Arco, boiling water, ebook, Folk Remedy, Ginger Root, Herbal Tea Remedies, Immune Systems, Medical Doctor, Medical Practitioner, Milk Cream, Nettle, Nettle Leaves, Personal Reaction, Red Clover Blossoms, St Johns Wort, Sugar Honey, Sweetener, Tea Ball, Toxic Substance, Wild Herbs
Posted in Food and Drink, Health, Resell Rights | 1 Comment »
